Seven Foods That Will Prevent You from Overeating
David A. Kessler, the author of The End of Overeating, confirms what most of us know. We have become addicted to foods that are high in sugar, fat, and salt. But when we stop eating those foods, we perhaps do not know the right foods to choose as replacements. He has seven suggestions:
bananas, eggs, almonds, avocados, peanut butter, and oatmeal.
Source: Body and Soul
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